Sprouts Super Food

I have been having sprouting classes at my home and lectures out side my home. People ask me why SPROUT well one of the Major problems is what we do to our soil and the air and our water supply everything we take into our food. We have decided that we were going to spray everything with every Pesticides , Herbicides,Fungicides. We are genetically modifying (GMO) everything we know nothing about. In the mean time Cancer rate is going up Heart disease is going up strokes rates are up.If you want to see what is wrong take a good look at your plates we are stuffing our self's with highly processed nutritionally depleted foods, 1/4 of what we eat keeps us alive 3/4 of what we eat keeps our doctors alive. Can we genetically improve the way everything has been created??? Well Maybe but not the way we have been doing it!! We are suffering from Chronic Malnutrition and if you think we are going to go to the doctor to get a pill for everything that is wrong we have Missed the whole point.There are a lot more people turning to Alternative, because what has been put in front of them does not work! There is no magic bullet! But there is a LIFE STYLE CHANGE it is simple it is safe and it is cheap and its effect the solutions are here they have always been here YOU ARE WHAT YOU EAT, food does matter ! Its a choice you do not have to be SICK! We need to get back to the foods of our creator!! Foods that GOD your Higher Power, put on this EARTH Fruits Veggies WHOLE GRAINS, BEANS natural spices. What sprouting does is takes these powerful foods and makes them SUPER FOODS!! Because of all the Live Powerful Enzymes!!

What are the health benefits?
Sprouts are a living food. What does that mean exactly? Sprouts continue to grow slowly and gain extra vitamin content even after harvesting. They are considered highly nutritious and are packed with a multitude of health benefits. Sprouts are very rich in beneficial enzymes, phytochemicals, vitamins, minerals and proteins. So how do all the healthy things packed into sprouts benefit you?

• Enzymes aid in digestion: Eating an enzyme-rich food like sprouts, helps our bodies break down the nutrients in our food easier. Food enzymes are only found in uncooked foods. Cooking kills them. Research has shown that sprouts are the most powerful enzyme-rich food. As we age, we produce less digestive enzymes, which can make us more susceptible to the effects of aging and certain diseases. Some people call sprouts the “Fountain of Youth.”

• Phytochemicals help fight diseases: Phytochemical compounds are only found in plant based foods. Research has shown that they may help reduce the effects of aging and decrease the risk of cancer, cardiovascular disease, high blood pressure, cataracts, urinary tract infection, osteoporosis and boost the immune system..

• Vitamins and minerals are important for normal body function: Sprouts are bursting with a high content of vitamins and minerals, which help keep the body functioning properly and in proper balance. Deficiencies can lead to certain diseases, such as cancer, osteoporosis and heart disease.

• Contains easily digestible proteins: Sprouts are a nutrition dense food that contain up to 35% protein. The protein in sprouts is easily digested, because during sprouting the complex compounds in the seed are converted to their simplest form in the sprouts.

Why Grow Sprouts?
Sprouts, as we discussed, have a lot of health benefits and are easy, fast and inexpensive to grow. Inexpensive kits can be bought online or at health food stores. The sprouting seeds can be bought online or at some grocery or health food stores. You can grow tasty, fresh, nutritious sprouts all year long in the comfort of your own home. And it takes less than 5 minutes a day of your time for 3 to 7 days, depending on what sprouts you are growing and requires no soil. It is a lot less work than growing a vegetable garden where some vegetables that you plant can take up to 90 days to grow.

Love Light and Laughter,

Agatha